Flow through a series of a fun and challenging poses at a vigorous pace. The poses will link to the breath as you strengthen your core, try an arm balance or two, test your balance, maybe even go upside down! Some yoga experience recommended but not required. Take it at your own pace and have fun! Bring your own mat and water bottle.
All bookings are final. If you do not show up you will not receive a refund. 24 hours notice required to reschedule or you will be charged for the session. All sales final. No refunds, no exchanges. By booking you accept full responsibility for your health and well being during all activities and waive all responsibilities from Lauren Urich Yoga.