I will come to your gym, track, field or pool for a custom session for your team. Yoga improves flexibility, balance and strength. Athletes will utilize breathing techniques to strengthen their lungs and breathing muscles and gain more awareness of their overall body and breath.
All bookings are final. If you do not show up you will not receive a refund. 24 hours notice required to reschedule or you will be charged for the session. All sales final. No refunds, no exchanges. By booking you accept full responsibility for your health and well being during all activities and waive all responsibilities from Lauren Urich Yoga.