We will practice pranayama and move slowly through poses to encourage deep stretching and mindfulness. Props provided. This class is for all levels. If you want more than Bedtime Yoga but less than a Vinyasa Flow, Slow Flow is the right place!
All bookings are final. If you do not show up you will not receive a refund. 24 hours notice required to reschedule or you will be charged for the session. All sales final. No refunds, no exchanges. By booking you accept full responsibility for your health and well being during all activities and waive all responsibilities from Lauren Urich Yoga.