Teacher Training
The LUY 200-Hour Yoga Teacher Training Program is designed to deepen your practice, expand your understanding of yoga, and prepare you to share it with others. Whether your goal is to become a yoga teacher or simply deepen your own practice, this training will challenge you, support you, and help you grow both on and off the mat. You'll leave with the knowledge, confidence, and practical experience to teach safely and authentically—or to enrich your own practice for years to come.
What You'll Learn
Foundations of Yoga
History & Evolution
The Eight Limbs
Meditation
Self-Reflection
Asana & Cueing Foundations
Foundational Postures
Alignment
Cueing
Sequencing
Anatomy & Functional Movement
Bones & Joints
Major Muscle Groups
Functional Movement
Injury Prevention
Breathwork, Meditation & Nervous System
Pranayama
Nervous System Regulation
Grounding Practices
Breath and Movement Integration
Yoga Humanities
Ayurveda & The Doshas
Ethics & Professionalism
Lifestyle Integration
Self-Study
Teaching Methodology & Assisting
Class Sequencing
Assisting & Modifications
Hands-On Assists
Teaching Techniques
Practice Teaching & Integration
Teaching Confidence
Observation and Feedback
Refinement
Real-World Application
Professional Development
Professionalism
Business Foundations
Career Development
Continuing Education
Learn With Lauren
Lauren Urich, E-RYT 500, founded Lauren Urich Yoga with the belief that yoga has the power to transform lives both on and off the mat. Her mission is to make yoga accessible, approachable, and meaningful while creating a supportive learning environment where students deepen their practice, build confidence, and develop the knowledge and skills to teach with authenticity and purpose.
_edited.png)
Dates & Tuition
.png)
.jpg)
Frequently Asked Questions
Do I need to want to teach yoga to attend?
No. While this training prepares students to teach yoga, many trainees participate to deepen their personal practice and understanding of yoga.
How much yoga experience do I need?
A regular yoga practice is encouraged, but prior teaching experience is not required.
Is this training Yoga Alliance approved?
Yes. LUY is a Registered Yoga School with Yoga Alliance.
What is included in tuition?
Tuition includes all 200 hours of training, a comprehensive printed training manual, and certification upon successful completion of the program.
Are payment plans available?
Yes. Payment plan options are available to help make training more accessible.
What if I miss a training session?
Attendance at all training sessions is expected, as each session builds on the previous one. In the event of an emergency, absences will be reviewed on a case-by-case basis. Any approved missed training hours must be made up with the lead trainer. If you're unable to commit to the scheduled training dates, we encourage you to enroll in a future training.
How many students will be accepted?
Enrollment is intentionally limited to help create a supportive, personalized learning experience and meaningful mentorship throughout the training.
What if I don't feel good enough to become a yoga teacher?
You don't need to be the most flexible person in the room or have years of experience. This training is designed to help you grow in both your practice and your confidence. If you're willing to learn, show up, and do the work, you're ready.
What happens after I complete my training?
That's up to you. Whether you choose to teach, deepen your personal practice, or continue your education, you'll leave with the knowledge, confidence, and skills to take the next step in your yoga journey. If you decide to teach, your certification will prepare you to pursue teaching opportunities in studios, gyms, community centers, private settings, and beyond.
How do I apply?
Complete the application form by clicking the Apply Now button below, and we will be in touch with next steps regarding enrollment and payment options.
Feeling Called to This YTT?
Taking the next step can feel exciting—and a little intimidating. If something about this training speaks to you, but you're still unsure, I'd love to connect. Email me at laurenurichyoga@gmail.com with any questions, I’m happy to help you determine if this training is the right fit for you.
.jpg)
More Than a Certification
Whether you leave this training teaching classes, sharing yoga with friends and family, or simply carrying the lessons into your daily life, our hope is that you leave with a deeper understanding of yoga, a stronger connection to yourself, and the confidence to continue growing long after the training ends.