Service Description
Saturday, October 17th | 2:00–3:00 PM | Doors open at 1:45 PM Settle in for an afternoon of grounding, intention, and deep rest. We’ll begin with a gentle body scan and guided meditation, creating space to notice what you’ve been growing, what you’re ready to let go of, and what you want to keep tending as we move deeper into the season. From there, Lauren will guide you through an immersive sound bath designed to quiet the mind, soften the body, and invite deep rest. Bring your favorite blanket or pillow, fuzzy socks, and a yoga mat or something comfortable to lay on. Come as you are. Get cozy. Let yourself be still for a while. Space is limited. Sign-up is required. Please note: Sound baths may not be appropriate for everyone, including during pregnancy or for some people with epilepsy, tinnitus, certain heart conditions, pacemakers, or implanted medical devices. If you have a health condition or concerns about participating, please check with your healthcare provider before attending.
Class Schedule
Cancellation Policy
All bookings are final. If you do not show up you will not receive a refund. We try to credit classes back if you no show after signing up, but can't guarantee you will get a class credit. All sales final. No refunds, no exchanges. By booking you accept full responsibility for your health and well being during all activities and waive all responsibilities from Lauren Urich Yoga.
Contact Details
laurenurichyoga@gmail.com