A casual setting where we break down the poses and learn proper alignment. Questions are welcome, this is the perfect class to learn and explore. This class is beginner friendly and welcomes all levels. This is not a vinyasa or flow class, we will be taking our time to explore the poses and go over modifications, add ons and whatever else may come up.
All bookings are final. If you do not show up you will not receive a refund. 24 hours notice required to reschedule or you will be charged for the session. All sales final. No refunds, no exchanges. By booking you accept full responsibility for your health and well being during all activities and waive all responsibilities from Lauren Urich Yoga.