Service Description
My spin on restorative/yin yoga will help you wind down from your busy day. This is a relaxing and gentle class that is held mostly on the floor. We will explore myofascial release and learn how to surrender to the asana or pose. Poses are held for 2-6 minutes, allowing for breathwork and meditation. This is a great class for beginners, you may bring your own props but no props are necessary. Please bring your own yoga mat & water bottle and anything else you may need to be comfortable-like layers of clothing, a blanket or two, maybe a pillow or bolster if you are used to using them.
Class Schedule
Cancellation Policy
All bookings are final. If you do not show up you will not receive a refund. 24 hours notice required to reschedule or you will be charged for the session. All sales final. No refunds, no exchanges. By booking you accept full responsibility for your health and well being during all activities and waive all responsibilities from Lauren Urich Yoga.
Contact Details
laurenurichyoga@gmail.com