Service Description
Unwind, breathe, and reset. This class is designed to calm your nervous system and release built-up tension through gentle movement, longer holds, breathwork, and mindful relaxation. Whether you're carrying physical stress, mental overload, or just need a midweek reset, this class offers a grounding, supportive space to restore your sense of balance and ease. All levels are welcome — come as you are!
Class Schedule
Cancellation Policy
All bookings are final. If you do not show up you will not receive a refund. We try to credit classes back if you no show after signing up, but can't guarantee you will get a class credit. All sales final. No refunds, no exchanges. Sound baths are not recommended during pregnancy, or for people with epilepsy, tinnitus, heart conditions, pacemakers, metal pins or plates. Always seek the guidance of your doctor or qualified health professional with any questions regarding your health or medical condition(s) before attending. By booking you accept full responsibility for your health and well being during all activities and waive all responsibilities from Lauren Urich Yoga.
Contact Details
laurenurichyoga@gmail.com