Service Description

Saturday, February 28 / 11:00am–2:00pm / Doors open at 10:45am / Cost: $99 Capacity: Intentionally limited to 20 participants Join Lauren for a 3-hour immersive experience designed to energize the body, calm the nervous system, and create space for connection and expression. We’ll begin with an energizing vinyasa flow to warm and awaken the body, followed by guided breathwork and a sound bath supported by gentle yin-style poses to encourage deep regulation and rest. We’ll close with creative integration and community, offering a relaxed space to paint, draw, connect, and simply be. This immersion is intentionally paced and thoughtfully held, creating a balance of movement, stillness, creativity, and connection. Art supplies are provided, along with light snacks, tea, and water. Temporary tattoos will be available during the creative portion for those who feel like playing. This is a mostly floor-based experience. We’ll have bolsters, blankets, blocks, a couch, and chairs available so you can choose what feels best for your body. Bring cozy socks, layers, your favorite blanket, or anything else you’d like for comfort, and don’t forget your yoga mat. Come as you are. Leave grounded, connected, and inspired by your art creation. Important note: Sound baths are not recommended for individuals who are pregnant or who have epilepsy, tinnitus, heart conditions, pacemakers, or metal pins or plates. Please consult your doctor or qualified healthcare provider with any questions regarding your health or medical conditions before attending.