Service Description

Cultivating Refuge In Times of Anxiety & Uncertainty A 90 Minute Mindful Workshop w/Todd (Not a traditional yoga class) Saturday, April 25th 12:30pm – 2:00pm Doors open at 12:15pm Join Todd for an immersive experience blending guided breathwork, intuitive movement, live harmonium, chanting, and meditation — all designed to help regulate your nervous system and reconnect you to yourself. Todd’s approach is casual, grounded, and incredibly accessible. No performance. No pressure. Just real practices led by a real human. Expect: • Energizing breathwork (including Wim Hof–inspired techniques) • Calming breathwork to settle the body and calm the nervous system • Simple, Qi-gong inspired movement • Guided meditation • Live harmonium + optional chanting The chanting is simple and powerful. No experience needed. You don’t have to “sound good.” It’s completely optional — you’re welcome to simply listen. This class is for anyone who wants to feel clearer, steadier, and more connected without it feeling intimidating or overly serious. This is not a yoga class. It’s 90 minutes to reset, soften, and return to yourself. You’re welcome to bring a yoga mat to sit or lie on, but it’s not required. We have blankets and bolsters available at the studio, or feel free to bring your own. Chairs will also be available if you prefer one — just let us know ahead of time. About Todd With over 30 years on the path of meditation and healing, Todd shares a deep love of practice through breath, movement, sound, and stillness. These have become his gateways to balance, clarity, and freedom. This offering is donation-based. Suggested donation: $25. If you’re not in a place to donate right now, that’s okay. Please still come. Just be sure to sign up in advance so we know how many to expect.