Join Lauren for some yoga wheel fun! Learn how to use the wheel while you open up things you never knew you had! Get ready for back bends, heart openers, and even inversions! Practicing with the yoga wheel is one of Lauren's favorite styles of yoga, it's very challenging at times but it is also super fun. There is just something about the wheel. It releases things up and down the spine and it can release emotions while enhancing spinal flexion and circulation. "During and after a wheel practice, I get this goofy smile and I am bursting with joy. As it rolls up and down my spine, my spine releases more and more tension and when used correctly, I can minimize if not eliminate my back pain. No pain, standing taller, feeling so open, both physically and mentally, puts a giant, crazy smile on my face. Everyone should try the wheel!" -Lauren Yoga wheels provided or you may bring your own. Sign up for one session for $25, or come to both for $40!
All bookings are final. If you do not show up you will not receive a refund. 24 hours notice required to reschedule or you will be charged for the session. All sales final. No refunds, no exchanges. By booking you accept full responsibility for your health and well being during all activities and waive all responsibilities from Lauren Urich Yoga.