VinYin is a blend of vinyasa and yin; a beautiful balance of movement and stillness. This class will have vinyasa elements paired with gentle opening & unwinding yin poses that are designed to bring the body and nervous system to its peaceful state. You will build strength and heat as you flow through traditional poses and you will be guided through soothing, deep, stretches and even some breath work to cool down and balance out the heat.
All bookings are final. If you do not show up you will not receive a refund. 24 hours notice required to reschedule or you will be charged for the session. All sales final. No refunds, no exchanges. By booking you accept full responsibility for your health and well being during all activities and waive all responsibilities from Lauren Urich Yoga.