Come sweat it out with me as we flow through power poses that challenge your strength and balance. I will offer modifications and add ons so that you can take it easy or crank it up! Be prepared to have fun and learn why yoga isn't just stretching! Prepare for lots of chaturangas, balancing & strength asanas, inversions and more! Vinyasa experience recommended, this class is not for beginners however, you gotta start somewhere! If you are up for it please come! Modify if you need to, do your best, and have fun! Please wear layers in case you get hot, bring your own yoga mat and sweat towels. Don't forget your water bottle! Please be on time!
All bookings are final. If you do not show up you will not receive a refund. 24 hours notice required to reschedule or you will be charged for the session. All sales final. No refunds, no exchanges. By booking you accept full responsibility for your health and well being during all activities and waive all responsibilities from Lauren Urich Yoga.