Saturday December 2nd 5-7pm / Doors Open at 4:45pm $30 For Unlimited Monthly Members (Check your Email if you're a Member! Or ask Lauren U.) $35 For Non Members (Anyone without an Unlimited Monthly Membership) Join Lauren U. for a transformative Heated Yin Workshop that will help you release tension and stress from your body and mind. We will start with hot tea and a community chat circle followed by a series of yin yoga poses and deep stretching that will leave you feeling relaxed and rejuvenated. You will also experience the benefits of myofascial release (MFR) to help melt away any tight or sore spots your body might be holding on to. The room will be heated to a comfortable temperature between 80-85 degrees, allowing you to let go of your winter blues as you melt into your mat. You deserve to reset and recharge with this cozy workshop! Bring your yoga mat and anything you need for comfort. Bolsters, blocks, tennis balls & straps provided but feel free to bring your own. Please bring a pillowcase or towel to cover your bolster and protect it from your potential sweat.
All bookings are final. If you do not show up you will not receive a refund. 24 hours notice required to reschedule or you will be charged for the session. All sales final. No refunds, no exchanges. By booking you accept full responsibility for your health and well being during all activities and waive all responsibilities from Lauren Urich Yoga.